Release is designed to promote positive mental health, focus, and relaxation. It’s a versatile tool used by a wide range of individuals including parents, educators, athletes, and professionals to manage stress and enhance well-being.
Release offers five categories of wellness exercises tailored for kids, athletes, teens, adults, and classroom settings, providing practical tools to bring more calm and balance into everyday life.
The app includes guided focus exercises that help users become more aware of their thoughts and emotions, encouraging a more positive and proactive approach to daily challenges.
Trina Markusson brings over 20 years of experience in stress reduction and mindful teaching, guiding users through carefully designed exercises within the app.
The app is available for free download on both iOS and Android devices.
Release offers flexible subscription options, including $11.99 per month or $89.99 per year, giving users access to a full library of guided audio sessions.