Reduce Daily Stress & Difficult Emotions
Release is designed to promote positive mental health, focus, and relaxation. It’s a versatile tool used by a wide range of individuals including parents, educators, athletes, and professionals to manage stress and enhance well-being.
Release offers five categories of wellness exercises tailored for kids, athletes, teens, adults, and classroom settings, providing tools to bring more peace and ease into users’ lives.
The app features guided focus exercises to help users become aware of their thought patterns and feelings, fostering a more positive, proactive approach to life’s challenges.
Trina Markusson, with over 20 years of experience in stress reduction, uses her expertise in mindful teaching and stress reduction techniques to guide users through the app’s exercises.
The app is available for free download on both iOS and Android devices.
Release offers monthly and yearly subscription plans, featuring relaxing guided audio sessions at $11.99 per month or $89.99 per year.
